Healthy food and recipe boxes from The Lentegeur Market Garden
A healthy one-pot with warming spices that’s low fat, low calorie, 3 of your 5-a-day and also full of fibre!.
Serves 4: Instead of chicken, you could spoon this family-friendly salsa over pork chops or baked tofu, or serve it with tortilla chips in place of standard tomato salsa. Stir in chopped jalapeños, if you like
Mealies (sweet corn) have long been the basis of African cuisine. Each community, whether Xhosa, Zulu, Sotho, Tswana or Afrikaans, holds to slight differences in making it and preferences in eating it, but certain dishes have the approval of nearly all. Here a sure winner.
The Lentegeur Spring Project from which the Spring Foundation has grown was selected as part of the Cape Town World Design Capital 2014 program and the foundation’s greening project was adopted as a flagship by The Provincial Department of the Western Cape and the Premiers 110% Green Campaign.
The Spring Foundation at Lentegeur Hospital is a registered NPO and PBO that is using a range of psychosocial rehabilitation and outreach projects to re-establish a sense of hope and recovery through re-connection to the natural world and to community, identity and heritage.